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Awaken and Align with KP
Welcome to Awaken and Align with KP, formerly In Depth with KP, a podcast designed to help you step into your highest self by bridging spirituality, psychology, and holistic wellness. I’m KP, and I’m here to guide you through deep conversations on self-discovery, energetic balance, personal growth, and the mind-body connection.
Together, we’ll explore topics like divine feminine and masculine energies, intuitive living, neuroscience-backed mindset shifts, alternative healing, and how to reframe challenges for transformation. As an empath on a path of self-mastery, I’ll share my journey of protecting my energy, manifesting my dream life, and uncovering what it truly means to align with your purpose.
Whether you're seeking personal breakthroughs, spiritual expansion, or practical tools for growth, Awaken and Align is here to support your evolution—one episode at a time.
🔮 Follow & Connect:
📸 Instagram: @awakenandalignwithkp
🧵 Threads: @awakenandalignwithkp
📖 Medium: @korinneelizabeth
🌟 Topics we explore:
Self-Growth • Spirituality • Psychology • Holistic Health • Energy Work • Neuroscience • Fitness • Manifestation • Empath Tools • Mindset Shifts • Self-Care & Shadow Work
Awaken and Align with KP
my experience with anxiety before it was cool
In this episode, I, KP, talk about my experience with anxiety all the way from before mental health was "accepted" in our society--before it was cool ;) Growing up, we were still taught that struggling with your mental health wasn't something you wanted to show the world and, as a result, this has impacted me in a very specific way. I didn't truly know myself until I learned to accept my anxiety, and because I didn't know myself, I didn't know what I needed for many years. I share my journey with anxiety across my lifetime up until now (how it manifested, how it impacted my relationships, etc.) and how the ways I've coped have helped or worsened it, all with an intention to help you on your journey.
disclaimer: I am not a doctor or a mental health professional so none of this is advice. it is all just part of my story. take what resonates and leave the rest.
0:00-0:27 intro
0:28-3:01 the relevance, increase and destigmatization of anxiety in our current and everyday society
3:02-5:08 what forced relaxation because of a concussion and a 4 week social media break taught me
5:09-9:20 how my anxiety started and how it showed up in childhood (3 core memories + empathy)
9:21-16:18 how my anxiety manifested in high school + being unaccepted, starting adhd medication
16:19-20:10 how not fitting in and being an influencer contributed to my anxiety
20:13-22:43 the perks of being an influencer + haters and projection (but overthinking a post because of perfectionism was a huge stressor that I forgot to mention…perfectionism can induce anxiety but also come with its perks because of how carefully you think before you do things and how high quality what you produce is)
22:44-28:29 dieting, panic attacks & disassociation
28:30-33:50 how toxic relationships exacerbated my anxiety + choosing the right qualities for future friendships
33:51-36:23 coping mechanisms that DID NOT work for my anxiety
36:24-40:26 coping mechanisms that WORK for my anxiety
40:27-40:55 daily habits to prevent anxiety
40:56-41:36 my personal approach with prescription drugs
41:37-41:59 microdosing shrooms
42:00- closing thoughts, validation and all my love <3 :)
xoxo,
KP
Follow me on Instagram and Threads: @awakenandalignwithkp
instagram.com/awakenandalignwithkp
Threads: threads.net/awakenandalignwithkp
More social media links (Medium articles, YouTube, etc.): beacons.ai/awakenandalignwithkp